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Sunday, October 13 • 11:30am - 12:30pm
CLASS -Hatha Yoga/Mindfulness - THE HOUSE OF MEDITATION (INSIDE PORCHER HOUSE) - Amy Beckler

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Hatha Yoga is a system of physical postures or asanas through which we purify the body and gain control over the senses and perceived limitations. This class begins with centering and connecting to the breath, followed by flowing through a sequence of postures and ending with a relaxing guided meditation in savasana. You will leave feeling refreshed and restored. All-levels welcome.
TEACHERS
avatar for Amy Beckler

Amy Beckler

Yoga Nidra/Hatha Yoga/Mindfulness Workshop
Amy Beckler Yoga Instructor Amy, MSW, 200 RYT, found yoga in college when she was battling anxiety, depression, and an eating disorder. She has a masters degree in social work and offers a holistic teaching of yoga from her unique background and mindfulness-based approach. Amy is... Read More →

Sunday October 13, 2019 11:30am - 12:30pm EDT
THE HOUSE OF MEDITATION - THE PORCHER HOUSE
  HATHA YOGA, Hatha Yoga