Yoga Fun Day Space Coast

"Endless Summer of Yoga" - I developed this class with surfers in mind but it is great for anybody looking to build strength and improve stability! It is an upbeat class practiced to fun music. The class incorporates various sun salutations that build off of one another and balancing postures. The class starts with a warm up, builds into peak poses including a plank series and standing forehead to knee, and ends with a cool down. This vinyasa-style class and is suitable for all levels as modifications are provided throughout class. Class length is 1 hour (can be extended to 1 hour and 15 minutes). Students should bring their mat, a towel, and water.